Macrobiotic Nutrition & Lifestyle Counselor

Macrobiotics is a system of holistic principles and dynamic practices that guides us to proper choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

Macrobiotic nutrition is based on combining healthy, organic, traditional food, including fresh vegetables, whole grains or their products, beans or their products, fruit, nuts, seeds, pickles, fermented foods, herbs, seasonings, sea vegetables, and teas.

Each person is unique and discovers the best food for health based on macrobiotic principles. Many thrive being vegan and some choose to include a little animal food.

It is also an open, flexible, and adaptable approach to eating that can include a wide variety of foods for social events and special occasions.

Macrobiotic nutrition prioritizes organic, chemical free, non-gmo food that has grown and adapted to your climatic region over many centuries or at least comes from a similar climatic zone.

Our food choices have a tremendous impact on society and the environment.

By purchasing local, seasonal, organic, and non-gmo food you are supporting ethical and sustainable local food production. By choosing to practice macrobiotic nutrition you are also making a positive impact on the quality of your local environment, including the quality of air and water. Think locally, act globally!

Living in balance with nature, practicing gratitude, developing a love for life, making the most out of every moment, and being grateful for an opportunity to grow.

By embracing change, humans develop. Macrobiotic living is a way to create beneficial change in life, evolving through experiences and as the world changes.