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Resources
Macrobiotic Nutrition
Setting Up Your Macrobiotic Kitchen
Methods of cooking and food preparation
November 1, 2019
Lifestyle
Exercise
For the body to be able to maintain proper digestion, good circulation, provide rich flow of oxygen to the blood (and so to the vital organs, such as brain), gentle, non strenuous, simple stretching exercises are suggested. Applying common sense rules to your daily exercise routine will prolong your body’s vitality and keep you flexible well into the old age.
November 1, 2019
Lifestyle
Practical Lifestyle Suggestions
Macrobiotic lifestyle encompasses a wide array of practical and common sense, healthy and natural applications which can be incorporated by anyone willing to improve their balance and general health, or simply wishes and chooses to live in a healthier environment.
October 31, 2019
Complimentary consult Session
Discuss your health concerns, lifestyle and wellness goals.
