For the body to be able to maintain proper digestion, good circulation, provide rich flow of oxygen to the blood (and so to the vital organs, such as brain), gentle, non strenuous, simple stretching exercises are suggested. Applying common sense rules to your daily exercise routine will prolong your body’s vitality and keep you flexible well into the old age.

Macrobiotic lifestyle

Practical Lifestyle Suggestions

Macrobiotic lifestyle encompasses a wide array of practical and common sense, healthy and natural applications which can be incorporated by anyone willing to improve their balance and general health, or simply wishes and chooses to live in a healthier environment.

Complimentary consult Session

Discuss your health concerns, lifestyle and wellness goals.

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