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Macrobiotic Counseling

Complimentary Consult Session

Free

Initial call introducing the client to the world of macrobiotics and helping determine whether it is a good fit for their needs.

A complimentary 20-minute introduction call with Serg is available for clients interested in knowing more about the macrobiotic approach to improving physical, mental, and emotional well-being. Clients find out how living in balance with the laws of nature and eating according to the season can benefit them. During the complimentary call, clients can also discuss their health concerns, lifestyle and wellness goals.

*Consultations are conducted via Skype, phone, or in-person.

Macrobiotic Consultation

HK$1,800

Monthly Follow Ups: HK$950

Recommended for optimum vitality and management of specific imbalances or health conditions.

The first meeting with Serg is an in-depth 1-hour session, in which the client will have the opportunity to discuss their health condition, emotional wellbeing, and goals. Serg will provide clients with personalized suggestions that include macrobiotic dietary and lifestyle modifications. Medicinal drinks, as well as external remedies (e.g. compresses, plasters, and body scrubs) may also be recommended to improve energy levels and overall health condition. Serg’s primary focus is to educate his clients and leave them with simple macrobiotic tools they can use independently in their daily lives.

Step 1: The client will receive a Health Assessment form, which needs to be filled out before the consultation.

Step 2: Serg will discuss the Health Assessment and client’s goals. He will then make specific suggestions.

Step 3: After the consultation client will receive:

  • Wellness Recommendations based on the principals of macrobiotics (e.g. lifestyle and exercise suggestions, medicinal drinks, therapeutic home remedies, etc.)
  • Dietary Suggestions, or in depth Weekly Menu featuring breakfast, lunch and dinner recipes for creating a daily balance. Dishes are made with whole grains, seasonal vegetables, sea vegetables, beans, tofu, tempeh, seitan, and occasional fish.
  • The macrobiotic based Wellness Recommendations and Dietary Suggestions work in synergy to create optimum mind-body balance and enhance overall vitality.

Follow Ups: It takes approximately 120 days for body’s cells to replenish. Clients are encouraged to schedule a main follow-up with Serg after 3-4 months of the initial consultation for a progress update and to make any needed lifestyle or dietary adjustments. Some clients will prefer more guidance in the beginning and can sign up for monthly follow ups (every 3 weeks).

*Kindly note, everything discussed during the consultation is strictly private and confidential.

Macrobiotic Consultation & Getting Started

HK$3,800

Recommended for optimum vitality and management of specific imbalances or health conditions.

Consultation with Serg provides clients with tailored recommendations and dietary suggestions to achieve ultimate health. With Getting Started package, Serg also works with clients in helping organize their kitchen and purchase the right kind of ingredients to begin applying recommendations and dietary suggestions in no time at all. This package is highly recommended for anyone who is eager to begin practicing macrobiotics right away.

Day 1: Same process and services included with Macrobiotic Consultation package.

Day 2: Approximately 3 hours of shopping at local grocery stores and ordering online for proper ingredients, such as whole grains, seasonal vegetables, sea vegetables, beans, tofu, tempeh, seitan, fish, etc.

Day 3: Approximately 3 hours of shopping for proper pots, pans, utensils, and specialty cookware.

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