In addition to conducting a consultation, Serg also teaches preparing essential, balanced, macrobiotic dishes to improve client’s physical, mental and emotional well-being. This package takes dietary suggestions to the practical level. Clients engage in actual macrobiotic meal preparation and enjoy fresh, home made meals of highest quality.
Day 1: Same process and services included with Macrobiotic Consultation.
Day 2: Approximately 3 hours of shopping at local grocery stores and ordering online for proper ingredients, such as whole grains, seasonal vegetables, sea vegetables, beans, tofu, tempeh, seitan, fish, etc.
Day 3: Approximately 3 hours of shopping for proper pots, pans, utensils, and specialty cookware.
Teaching Food Preparation:
- Five times a week, for one week minimum, teaching a client (or helper) how to prepare essential macrobiotic dishes that make balanced meals.
- Dishes prepared will also be served.
- Food cost is not included.